JuliFlow
Trial session

Personal and couple training in Sderot

Personal training
tailored to you.
Not you to it.

@julizermGoogle reviews
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Juli kneeling beside a client doing sit-ups with a medicine ball, holding her feet

Hi, I'm Juli :)
A fitness and Pilates trainer.

As a trainer and as a person, I believe in the approach of"both-and",
with a huge, varied toolbox:
from the worlds of body psychotherapy and dance,
to the worlds of fitness and sport in all their shades:
strength, functional, mobility, CrossFit, yoga and more.

All the tools and techniques I use in training
I first learned and experienced on my own body,
so that together we can choose from them the path that is right and best for you.

Want to get to know me better? The full story โ†’Book a trial sessionTake me to the details โ†’
Juli kneeling beside a client doing sit-ups with a medicine ball, holding her feet

A workout that starts with one question:

How are you today?

Tap the watch that describes you today, and discover which workout is waiting for you.

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We train to get stronger. In body, and in mind.

My measuring tape works the other way around.

You know the measuring tape.
It measures how much more you need to lose, shrink and adjust.

In training we'll measure how you are,
and around that we'll build a workout that fits you exactly.

Training journal ยท noteBetween usโ€ฆ

So let's be honest

I don't have a unique method.
And I'm not sorry about it.

I won't sell you a special method of my own
that promises you'll lose so many kilos in so many weeks.

I don't have a method like that. And I don't believe in one.

Because a method expects you to fit yourself to it.
And I do exactly the opposite:
I fit the training to you, and together with you.

Isn't that the whole point of personal training? ;-)

Yes, there will be results.

A trainee before and after a year of training: before on top, after below. Faces hiddenBeforeAfter
A trainee before and after a year of training: before on top, after below. Faces hiddenBeforeAfter

She has been training with me for 3 years. One year passed between the photos.

Yes, of course you'll lose weight and tone up.
And most importantly: you'll get stronger. In body, and in mind.

I want results like these tooTake me to the details!
I want this too
โ€” a routine like this!

My path

Movement is my language

Movement, always

For as long as I can remember, I've been doing something with my body.
As a girl, floor gymnastics and circus classes.
As a teen, I tried loads of dance styles: jazz, ballet, hip-hop and breakdance.
And as a woman, a wide range of movement and sport: Zumba, functional, strength, CrossFit, Pilates in all its forms, yoga, acro-yoga and more.

โ˜€๏ธ All my life experience has taught me to be a sensitive, attentive trainer,
who fits the training to the woman in front of her,
and doesn't expect her to fit herself to the training.

Yes, there are certificates too

  • B.A. in Social Sciences ยท Ashkelon Academic College
  • B.A. in Social Work ยท Sapir Academic College
  • Certified fitness trainer and studio instructor ยท Wingate Institute
  • Mat and apparatus Pilates instructor ยท Studio Naim
  • Group facilitation: "The Art of Holding Space" ยท Nativ School
Let's meet! โ†’Message me, and we'll set it up together

And now, down to business:

Training takes place at my home in Sderot,
with all the equipment we need.

In my training I combine lots of elements
that will help you improve not only your strength
but also your range of motion and endurance
and trust me โ€“ no muscle gets left behind.

Our deal

Our deal
I commit to you:

Workouts tailored exactly to you, that will become part of your routine.
A routine you'll love sticking to, and grow stronger from.

+
You commit (not to me, my lovely โ€“ to yourself):

To show up and keep at it.
And if something hurts, bothers you, or you're simply tired, to tell me.
Trust me to hold it together with you,
and find the right solution.

=
What we get out of it:

New, healthy habits,
workouts that are part of your routine,
and meeting the future, stronger version of you.

Personal ยท women only

Personal training that fits like a glove, to your goals and your level.

What's my investment?

CuriousSingle session170 โ‚ช
Warming up5 sessions ยท valid for a month and a half800 โ‚ช160 โ‚ช per sessionSave 50 โ‚ช
Investing in yourself pays offAll in10 sessions ยท valid for three months1,500 โ‚ช150 โ‚ช per sessionSave 200 โ‚ช

Couple

Couple training with a friend or partner: you train and lift each other up, with personal adjustments for each of you.

What's my investment?

CuriousSingle session220 โ‚ช110 โ‚ช per person
Warming up5 sessions ยท valid for a month and a half1,050 โ‚ช105 โ‚ช per personSave 50 โ‚ช
Investing in yourself pays offAll in10 sessions ยท valid for three months2,000 โ‚ช100 โ‚ช per personSave 200 โ‚ช

A pass is valid from the date of purchase. With a couple pass you always come together. Before the first session you fill in a health declaration. All terms are in the terms.

Want to schedule a session? Message me privately, and together we'll find the time that suits you.

Book a trial session

How it feels

NNatali FortunoyGoogle reviewG

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The one and only who got me to do the hardest thing - C O N S I S T E N C Y !!!
My husband and I do personal training twice a week and we love it, so much fun, there are results, variety and a great atmosphere!

LLydia ChenTraining with me for over three years

Dear Juli, we've been together for over three years. What haven't we been through: the hard first workouts, the cancer, the radiation, the recovery. And you never gave up on me, you kept training me even when it was hard emotionally. You're the real champion ๐Ÿค๐Ÿค๐Ÿค

15:40 โœ“โœ“

NNoa VinokurGoogle reviewG

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Juli is an amazing fitness trainer, professional and caring, who knows how to fit the workouts exactly to each person. She really sees you, listens, pushes you forward at your pace, makes you believe in yourself and give your most. Every session I felt personal attention and professionalism, and I always felt I was improving more and more. Highly recommended

TTahel SwisaPersonal trainee

Listen, Juli, I really have to tell you there's truly, truly no one like you. You have no idea how much trust and confidence I have in you and how happy I am to train with you! I truly believe that thanks to you I'll walk down the aisle at peace with myself. You're the best!

15:40 โœ“โœ“

TTair DamariGoogle reviewG

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There are no trainers like her!! Every session with good energy, a wow atmosphere, personal attention and wholehearted effort! I've trained with quite a few trainers, but there's truly no one like Juli โค๏ธ simply amazing

TI trainA trainee from the studio where I coach

Juli is really, really lovely. She doesn't let me off easy, but it matters to her a lot that I don't end up in pain. Some trainers say "pain is good", and she knows which pain is fine and which isn't. You can feel the professionalism. She really sees that I'm doing my best, and helps me give my maximum.

15:40 โœ“โœ“

IInbar FraimGoogle reviewG

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An amazing trainer with the most personal attention there is! Attentive, professional and no mercy!!!! Results only with her ๐Ÿ‘‘

GWant to hear more?Everything trainees wrote about me on Googleโ˜…โ˜…โ˜…โ˜…โ˜…โ†’More reviews on InstagramIn my profile highlightsโ†’
โ˜…โ˜…โ˜…โ˜…โ˜…Want to be the next review? โ†’

What it looks like

Here's a direct peek into the training:

This is what it looks like
when every workout is made to measure

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Questions people ask me

I'm not in shape. Is this for me?

It's exactly for you. You don't need to be in shape to start. We'll build workouts that fit the level you're at, and move forward from there together.

I already train on my own or at a gym. What will personal training give me?

If it works for you, amazing! But if you feel stuck and aren't getting the results you want, you probably need a professional eye that sees you, fine-tunes you and builds you a workout tailored to your goals.

I have pain or an injury. Can I train?

Sure, and that's exactly why we start with a conversation. Before we book a trial session, we have a fit-and-expectations chat. In it I ask you about e-v-e-r-y-t-h-i-n-g, including limitations and injuries. Even ones that seem irrelevant to you, I'll want to know.

Do you also give a nutrition plan?

No. I'll happily share tips from my experience during training, but I believe everyone has their own profession. If you want nutrition guidance that's right and precise for you, I'll gladly refer you to the right professionals.

Can I train during pregnancy or after birth?

Of course, and it's even recommended! I've worked with dozens of women during pregnancy and after birth, and I know how to make the adjustments you need, attentive to you, your body and the baby growing inside you.

Can I train only Pilates?

Sure, and I tailor those to you personally too, to your needs and your level.

Can I cancel or move a session?

Yes. A morning session up to 24 hours before, and an evening session up to 12 hours before. All the terms are in the terms.

What hours can I train?

Mornings, midday and afternoons, by appointment. Message me privately and together we'll find the time that suits you.

Soโ€ฆ

Ready for us to tailor you a workout?

Book a trial session
@julizermGoogle reviews
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